Just 5% of Americans eat enough fiber — and I'm one of them, thanks to these tasty high-fiber snacks - AOL.com
The recent surge of colon cancer in younger adults — 1 in 5 diagnoses now occur in someone under the age of 55 — has made me rethink my family's diet. My husband has a history of colon cancer in his family, so we've recently been making a more conscious effort to cut back on processed foods and make sure we're meeting our daily fiber goals.